High Fiber Diet: Recommended daily a mount of dietar y fiber per da y is 30 - 35 Grams
Food Fiber (grams)
Grains
Whole wheat bread (slice) 2
White bread (slice) 1
Grape Nuts (1/ 2 cup) 7
Oatmeal (1/2 cup) 2
Raw oat bran (1/4 cup) 4
Raisin Bran (1/2 cup) 4
Bran Buds (1/2 cup) 7
All Bran (1/2 cup) 9
Fiber One (1/2 cup) 14
Spaghetti (1/2 cup) 1
Whole wheat spaghetti (1/2 cup) 4
Brown rice (1/2 cup) 2
White rice (1/2 cup) 1
Great Harvest High 5 Fiber 5
High Fiber Bread 6
9 Grain Bread 4
Snacks
Popcorn (1 cup popped) 2
Peanuts (1/4 cup) 3
Almonds (1/4 cup) 5
Saltines (6) 1
Graham crackers (3) 2
Pretzels (1/2 oz) 1
Supplements
Fibercon tablets: 2 per day
Citrucel tablets: 2 per day
Citrucel Powder: 1-2 glasses/day
Fruits & Vegetables
Apple 3
Apricots (3) or 3
(7 dried slices) 6
Banana (1) 2
Blackberries (1/2 cup) 5
Grapefruit (1/2 cup) 2
Grapes (15) 1
Nectarine (1) 3
Orange (1) 2
Peach (1) 2
Pear (1) 3
Raspberries (1 cup) 9
Strawberries (1 cup) 4
Asparagus (1 cup) 5
Green Beans (1/2 cup) 2
Baked beans (1/2 cup) 9
Kidney beans (1/2 cup) 7
Broccoli (1 cup) 3
Carrots (1 cup) 4
Cauliflower (1 cup) 3
Celery (1 stalk) 1
Lettuce (2 cups) 1
Peas (1/2 cup) 7
Baked potato (1) 4
Mushrooms (1/2 cup) 3
Spinach (1/2 cup) 2
Squash (1/2 cup) 2
Zucchini (1 cup) 4
Probiotic Products
Activia Up to 3 grams