Grains |
Whole wheat bread (slice) |
2 |
White bread (slice) |
1 |
Grape Nuts (1/ 2 cup) |
7 |
Oatmeal (1/2 cup) |
2 |
Raw oat bran (1/4 cup) |
4 |
Raisin Bran (1/2 cup) |
4 |
Bran Buds (1/2 cup) |
7 |
All Bran (1/2 cup) |
9 |
Fiber One (1/2 cup) |
14 |
Spaghetti (1/2 cup) |
1 |
Whole wheat spaghetti (1/2 cup) |
4 |
Brown rice (1/2 cup) |
2 |
White rice (1/2 cup) |
1 |
Great Harvest High 5 Fiber |
5 |
High Fiber Bread |
6 |
9 Grain Bread |
4 |
Snacks |
Popcorn (1 cup popped) |
2 |
Peanuts (1/4 cup) |
3 |
Almonds (1/4 cup) |
5 |
Saltines (6) |
1 |
Graham crackers (3) |
2 |
Pretzels (1/2 oz) |
1 |
Supplements |
Fibercon tablets: 2 per day |
Citrucel tablets: 2 per day |
Citrucel Powder: 1-2 glasses/day |
Fruits & Vegetables |
Apple |
3 |
Apricots (3) or |
3 |
(7 dried slices) |
6 |
Banana (1) |
2 |
Blackberries (1/2 cup) |
5 |
Grapefruit (1/2 cup) |
2 |
Grapes (15) |
1 |
Nectarine (1) |
3 |
Orange (1) |
2 |
Peach (1) |
2 |
Pear (1) |
3 |
Raspberries (1 cup) |
9 |
Strawberries (1 cup) |
4 |
Asparagus (1 cup) |
5 |
Green Beans (1/2 cup) |
2 |
Baked beans (1/2 cup) |
9 |
Kidney beans (1/2 cup) |
7 |
Broccoli (1 cup) |
3 |
Carrots (1 cup) |
4 |
Cauliflower (1 cup) |
3 |
Celery (1 stalk) |
1 |
Lettuce (2 cups) |
1 |
Peas (1/2 cup) |
7 |
Baked potato (1) |
4 |
Mushrooms (1/2 cup) |
3 |
Spinach (1/2 cup) |
2 |
Squash (1/2 cup) |
2 |
Zucchini (1 cup) |
4 |
Probiotic Products |
Activia |
Up to 3 grams |