| Grains |
| Whole wheat bread (slice) |
2 |
| White bread (slice) |
1 |
| Grape Nuts (1/ 2 cup) |
7 |
| Oatmeal (1/2 cup) |
2 |
| Raw oat bran (1/4 cup) |
4 |
| Raisin Bran (1/2 cup) |
4 |
| Bran Buds (1/2 cup) |
7 |
| All Bran (1/2 cup) |
9 |
| Fiber One (1/2 cup) |
14 |
| Spaghetti (1/2 cup) |
1 |
| Whole wheat spaghetti (1/2 cup) |
4 |
| Brown rice (1/2 cup) |
2 |
| White rice (1/2 cup) |
1 |
| Great Harvest High 5 Fiber |
5 |
| High Fiber Bread |
6 |
| 9 Grain Bread |
4 |
| Snacks |
| Popcorn (1 cup popped) |
2 |
| Peanuts (1/4 cup) |
3 |
| Almonds (1/4 cup) |
5 |
| Saltines (6) |
1 |
| Graham crackers (3) |
2 |
| Pretzels (1/2 oz) |
1 |
| Supplements |
| Fibercon tablets: 2 per day |
| Citrucel tablets: 2 per day |
| Citrucel Powder: 1-2 glasses/day |
| Fruits & Vegetables |
| Apple |
3 |
| Apricots (3) or |
3 |
| (7 dried slices) |
6 |
| Banana (1) |
2 |
| Blackberries (1/2 cup) |
5 |
| Grapefruit (1/2 cup) |
2 |
| Grapes (15) |
1 |
| Nectarine (1) |
3 |
| Orange (1) |
2 |
| Peach (1) |
2 |
| Pear (1) |
3 |
| Raspberries (1 cup) |
9 |
| Strawberries (1 cup) |
4 |
| Asparagus (1 cup) |
5 |
| Green Beans (1/2 cup) |
2 |
| Baked beans (1/2 cup) |
9 |
| Kidney beans (1/2 cup) |
7 |
| Broccoli (1 cup) |
3 |
| Carrots (1 cup) |
4 |
| Cauliflower (1 cup) |
3 |
| Celery (1 stalk) |
1 |
| Lettuce (2 cups) |
1 |
| Peas (1/2 cup) |
7 |
| Baked potato (1) |
4 |
| Mushrooms (1/2 cup) |
3 |
| Spinach (1/2 cup) |
2 |
| Squash (1/2 cup) |
2 |
| Zucchini (1 cup) |
4 |
| Probiotic Products |
| Activia |
Up to 3 grams |